How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, counseling is employed in conjunction with medication to improve functional behavior patterns. Counseling may also include cognitive behavior therapy which teaches patients to control their emotions.
natural add treatment teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on specific actions, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common method of treating various mental health conditions, including depression and anxiety. It often includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which target maladaptive thoughts and emotions. Exposure therapy can be used to help people overcome phobias and fear.