Natural ADD Treatment
Many people suffering from ADD believe that medication is the only solution, but stimulant pills aren't suitable for everyone, and they can have serious adverse effects. There are many natural methods to reduce symptoms of ADD, such as inattention, lack of concentration and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fats and tyrosine may aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce important brain chemicals that help nerve cells communicate. This amino acid also helps in boosting energy levels and mood. It can be found in many foods that are high in protein, like meat and nuts.
Some research suggests that tyrosine could aid in improving mental performance under stressful circumstances and may enhance memory. It also appears to increase alertness in people who are sleep deprived.
The initial research suggests that tyrosine may help reduce symptoms of depression. However, it doesn't appear to enhance exercise performance or heart rates when used prior to a test of the cycle. It also does not seem to improve attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It may help with schizophrenia, but only when coupled with the medication molindone. It does not appear to diminish symptoms of schizophrenia in healthy people.
7. treating add : You Can Never Have Enough
Magnesium is a crucial mineral, aids the body to utilize energy and to maintain normal nerve and muscle function. It also helps keep your bones strong. It is also involved in the regulation several other hormones, neurotransmitters and neurotransmitters like serotonin. In clinical studies conducted in the past high intakes of magnesium were linked to a reduced risk of developing depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging which reduces magnesium absorption, and also increases its excretion through urine. It may also be due to a diet deficient in magnesium-rich foods or medications that inhibit your body's ability absorb and store magnesium.
One cup of pumpkin seeds contains 156 milligrams of magnesium, or 37% of the Daily Value. Chia seeds, which are superfoods that provide protein, calcium, fiber, antioxidants and omega-3 fatty acids.