treating add with ADD believe that medication is the only way to treat it However, stimulant drugs aren't for everyone, and can have serious side consequences. Fortunately, several natural strategies have been shown to reduce the symptoms of this disorder, including inattention, lack of focus procrastination, disorganization, and inattention. Exercise can increase blood flow to the brain and supplements like omega-3 fats and tyrosine may help support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce crucial chemicals that aid nerve cell communication. This amino acid is vital for increasing energy levels and mood. It is present in a variety of protein-rich foods, including meat and nuts.
Certain studies suggest that tyrosine can help improve mental performance under stressful conditions and may increase memory. It also seems to increase alertness in people who have lost their sleep.
The initial research suggests that tyrosine may reduce symptoms of depression. However, it does not appear to enhance exercise performance or heart rates when taken before the cycle test. It also does not seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to ease excessive sleepiness (narcolepsy). It could aid in treating schizophrenia however only when it is combined with the molindone drug. It is not able to decrease symptoms of schizophrenia in healthy individuals.
7. Magnesium: You'll Never Have Enough
Magnesium is a vital mineral that aids your body to utilize energy to keep your body in good shape, maintain normal nerve and muscle function, and help ensure that your bones are strong. It also plays a role in the regulation of various other hormones, neurotransmitters and neurotransmitters like serotonin. In past clinical studies the consumption of magnesium was linked to a reduced risk of developing depression.
National dietary surveys consistently reveal that a majority of people don't get enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It may also be due to a diet deficient in magnesium-rich foods or medications that inhibit your body's ability absorb and retain magnesium.
One ounce of Pumpkin Seeds has 156 milligrams, or 37% Daily Value of Magnesium. You can also try chia seeds, which are a superfood that offer calcium, protein, fiber, antioxidants and omega-3 fatty acids.